Active Health Fitness Classes

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Start your week strong with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Gentle Stretch Yoga helps increase your flexibility with deep yoga stretches

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

An asana practice that combines strengthening and softening elements to balance the energy within our bodies.

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Meridian Yoga Therapy is a holistic approach to destress and connect with your body-mind.

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Experience Our Slim and Detox Yoga Class for Effective Toning and Detoxification

Kick off your weekend with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Sculpt and strengthen your entire body from head to toe!

Experience the Ultimate HIIT and Core Class for Maximum Fitness and Strength

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Recharge and empower yourself through a circuit training focused on power movements.

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Mobility & Movement Class to Enhanced Flexibility and Body Awareness

Combine the use of a yoga wheel with traditional yoga poses, for deeper stretches and better core stability

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement.

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Delve into the incredible benefits of Pilates and achieve better posture.

Strengthen your core muscles, improve posture, and increase flexibility

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.