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Active Health Fitness Classes

Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.

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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price). 

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Next round of classes will start in the week of the 17th of March 2025.

Registration of the classes will start on the 10th of March 2025.

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Filter by Course Type

Morning Gym Fit (Mon)

Morning Gym Fit (Mon)

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Monday

0745-0845

Mat Pilates (Mon)

Mat Pilates (Mon)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Monday

1430-1530

Mat Pilates (Mon CSE)

Mat Pilates (Mon CSE)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Monday

1900-2000

TRX Express Circuit

TRX Express Circuit

TRX Express Circuit combines suspension training with body weight exercises into a circuit training.

Tuesday

1200-1300

Body Fit Circuit (Tues)

Body Fit Circuit (Tues)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Tuesday

1900-2000

Gentle Stretch Yoga

Gentle Stretch Yoga

Gentle Stretch Yoga helps increase your flexibility with deep yoga stretches

Tuesday

2015-2115

Wheel Yoga for Beginners

Wheel Yoga for Beginners

Combine the use of a yoga wheel with traditional yoga poses, for deeper stretches and better core stability

Wednesday

1900-2000

Gentle Flow Yoga

Gentle Flow Yoga

A soothing yoga practice with slow, intentional movements and deep breathing to melt away tension.

Wednesday

2015-2115

Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is a dynamic full-body workout that combines yoga with strength, cardio, and core exercises.

Thursday

0900-1000

Mat Pilates (Thu)

Mat Pilates (Thu)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Thursday

1900-2000

Body Fit Circuit (Thu)

Body Fit Circuit (Thu)

A total body workout that will help you build strength and burn calories using high repetitions and light resistance.

Thursday

1900-2000

Core Strength and Stretch

Core Strength and Stretch

Strengthen your core muscles, improve posture, and increase flexibility

Friday

1300-1400

Zumba Fit (Fri)

Zumba Fit (Fri)

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Friday

1900-2000

Indoor Circuit Training (Sat)

Indoor Circuit Training (Sat)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Saturday

1445-1545

HIIT and Core

HIIT and Core

Experience the Ultimate HIIT and Core Class for Maximum Fitness and Strength

Monday

1200-1300

Zumba Fit (Mon)

Zumba Fit (Mon)

Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves

Monday

1900-2000

Indoor Circuit Training (Tue)

Indoor Circuit Training (Tue)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Tuesday

0930-1030

Female Fit Circuit (B-Active)

Female Fit Circuit (B-Active)

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training.

Tuesday

1300-1400

Hatha Yoga (Tue)

Hatha Yoga (Tue)

Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation.

Tuesday

1900-2000

Body Fit & Pump

Body Fit & Pump

The Body Fit & Pump session is a total body workout that will help you build strength and burn calories.

Wednesday

1900-2000

Yoga Conditioning

Yoga Conditioning

Yoga conditioning focuses on improving common muscle imbalances to support good postures and prevent injuries.

Wednesday

1900-2000

Morning Gym Fit (Thu)

Morning Gym Fit (Thu)

Our Morning Gym Fit classes are perfect for anyone looking to jumpstart their day with a challenging and fun workout.

Thursday

0745-0845

Active Kickfit

Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing.

Thursday

1300-1400

Posture Perfect Pilates

Posture Perfect Pilates

Delve into the incredible benefits of Pilates and achieve better posture.

Thursday

2015-2115

Indoor Circuit Training (Fri)

Indoor Circuit Training (Fri)

Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness.

Friday

0930-1030

Mat Pilates (Fri)

Mat Pilates (Fri)

Mat Pilates focuses on strengthening the core and promoting overall body awareness.

Friday

1900-2000

Weekend Warrior Workout

Weekend Warrior Workout

Kick off your weekend with our Warrior Workout, which gets you moving and sweating in a fun and challenging way.

Saturday

1330-1430

Join our mailing list if you want updates on our Exercise Programmes

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