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Strength & Conditioning
Training Series
We offer a variety of general and sport-specific performance training programmes, which help you build performance-based attributes such as strength, power and speed, supporting the physical demands of life and sport.
Female Strength & Conditioning 1 (Mon)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Monday
17:00-18:00
14-Oct
21-Oct
28-Oct
4-Nov
11-Nov
18-Nov
25-Nov
2-Dec
9-Dec
16-Dec
Female Strength & Conditioning 2 (Wed)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Wednesday
13:00-14:00
16-Oct
23-Oct
30-Oct
6-Nov
13-Nov
20-Nov
27-Nov
4-Dec
11-Dec
18-Dec
Max Muscle 1 (Wed)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Wednesday
17:00-18:00
16-Oct
23-Oct
30-Oct
6-Nov
13-Nov
20-Nov
27-Nov
4-Dec
11-Dec
18-Dec
Max Muscle 2 (Thur)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Thursday
17:00-18:00
17-Oct
24-Oct
31-Oct
7-Nov
14-Nov
21-Nov
28-Nov
5-Dec
12-Dec
19-Dec