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Strength & Conditioning
Training Series
We offer a variety of general and sport-specific performance training programmes, which help you build performance-based attributes such as strength, power and speed, supporting the physical demands of life and sport.
Max Muscle 1 (Mon)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Monday
13:15-14:15
20-Jan
27-Jan
3-Feb
10-Feb
17-Feb
24-Feb
3-Mar
10-Mar
17-Mar
24-Mar
Female Strength & Conditioning 1 (Mon)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Monday
17:00-18:00
20-Jan
27-Jan
3-Feb
10-Feb
17-Feb
24-Feb
3-Mar
10-Mar
17-Mar
24-Mar
Female Strength & Conditioning 2 (Wed)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Wednesday
13:00-14:00
22-Jan
5-Feb
12-Feb
19-Feb
26-Feb
5-Mar
12-Mar
19-Mar
26-Mar
2-Apr
Max Muscle 2 (Thur)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Thursday
17:00-18:00
23-Jan
6-Feb
13-Feb
20-Feb
27-Feb
6-Mar
13-Mar
20-Mar
27-Mar
3-Apr
Run Strong: Strength Training for Runners
Want to run pain-free and improve your performance?
Our high-performance team has designed this programme for runners like you! In this run-specific strength and power programme, we’ll show you how to prevent the most common running injuries and ensure you make it to the start line in peak condition!
This programme aims to boost your strength endurance and help combat fatigue in the final stretch of the race. So don’t miss this opportunity to take your race pace to the next level by signing up today!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Friday
18:00-19:00
24-Jan
7-Feb
14-Feb
21-Feb
28-Feb
7-Mar
14-Mar
21-Mar
28-Mar
11-Apr