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Strength & Conditioning
Training Series
We offer a variety of general and sport-specific performance training programmes, which help you build performance-based attributes such as strength, power and speed, supporting the physical demands of life and sport.
Max Muscle 1 (Mon)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Monday
13:15-14:15
28-Apr
12-May
19-May
26-May
2-Jun
9-Jun
16-Jun
23-Jun
30-Jun
7-Jul
Female Strength & Conditioning 1 (Mon)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Monday
17:00-18:00
28-Apr
12-May
19-May
26-May
2-Jun
9-Jun
16-Jun
23-Jun
30-Jun
7-Jul
Female Strength & Conditioning 2 (Wed)
Get lean and strong with our female-focused strength and conditioning programme!
Our strength and conditioning coaches will introduce you to the programme designed specifically for women like you to help you look and feel your best.
With a combination of resistance training and strength-based conditioning exercises, you’re guaranteed to be challenged whilst having fun in every session.
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Wednesday
13:00-14:00
30-Apr
7-May
14-May
21-May
28-May
4-Jun
11-Jun
18-Jun
25-Jun
2-Jul
Max Muscle 2 (Thur)
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
Your strength and conditioning coaches will structure your programme to help you achieve the greatest muscle growth over the 8 weeks.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Thursday
17:00-18:00
8-May
15-May
22-May
29-May
5-Jun
12-Jun
19-Jun
26-Jun
3-Jul
10-Jul
Run Strong: Strength Training for Runners
Want to run pain-free and improve your performance?
Our high-performance team has designed this programme for runners like you! In this run-specific strength and power programme, we’ll show you how to prevent the most common running injuries and ensure you make it to the start line in peak condition!
This programme aims to boost your strength endurance and help combat fatigue in the final stretch of the race. So don’t miss this opportunity to take your race pace to the next level by signing up today!
Course Fee:
$1,800
$2,100
(HKU Students and Staff)
(Others)
Training sessions are on:
Friday
18:00-19:00
2-May
9-May
16-May
23-May
30-May
6-Jun
13-Jun
20-Jun
27-Jun
4-Jul