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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Gentle Flow Yoga
Gentle flow Yoga is a soothing practice with slow, intentional movements and deep breathing to melt away tension and improve mobility. Ideal for stress relief, recovery days, or beginners, each class focuses on mindful alignment and gradual progression. You’ll leave feeling centered, with better posture, flexibility, and tools to manage daily stress—all in a supportive, judgment-free space.