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Campus Fit
Campus Fit is a 10‑week, on‑campus circuit and interval training programme designed for university staff and students seeking a structured and time‑efficient way to improve their fitness. Led by experienced coaches, the programme offers two supervised sessions each week, ensuring participants receive expert guidance, motivation, and support throughout their journey.
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Join a friendly campus community, enjoy engaging and varied workouts, and build confidence in your strength and stamina. Whether you’re looking to boost your energy, increase your fitness levels, or simply stay active alongside others, Campus Fit provides the ideal environment to help you succeed.
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Programme Highlights
10-week structured training
Enjoy a comprehensive 10-week programme with 20 coach‑led sessions delivered by qualified Exercise Specialists who provide close monitoring, guidance, and motivation throughout your training.
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Coached HIIT & Circuit Sessions
Develop confidence with expert instruction on proper technique, safe progression, and effective training methods—all within a supportive and encouraging environment.
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Improved Strength, Stamina, and Confidence
Benefit from a balanced mix of cardio and strength‑based exercises aimed at boosting overall fitness, energy levels, and personal resilience.
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Join the Campus Fitness Community
Train alongside colleagues and classmates, helping you stay engaged, consistent, and motivated as part of a positive campus fitness community.
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Venue and Schedule
The programme is suitable for all fitness levels, from complete beginners to those with more training experience. Every exercise is fully scalable, allowing participants to work at a pace and intensity that feels challenging yet safe.
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Training Dates
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24 February 2026 – 12 May 2026
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Every Tuesday and Friday 1900-2000 (20 sessions in total)
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No class on 3 April, 7 April and 1 May 2026, due to a public holiday​
Location
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CSE-Active (Room 3.36, 3/F of Jockey Club Tower)
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