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HKU HYROX
Training Course
Get race-ready for HYROX with our hybrid-style training course, combining strength and endurance in a fun, engaging, and challenging way. Get in great shape while training with purpose.
Train as a team, race like an athlete. Grounded in a refined hybrid-style training methodology, the HYROX Training Course is designed for HKU students, staff, and the wider community seeking structured coaching, a purposeful training plan, and the collective drive of preparing together for Hybrid Races such as HYROX.
Commit to a focused training journey and join the HYROX Training Course at HKU.
WHAT YOU GET IN THE HYROX TRAINING COURSE
By enrolling in the HYROX Preparation Course, you’ll receive:
Progressive HYROX Style Group Training
Ten weeks of small group training sessions focused on the key HYROX movements and running demands.
Comprehensive Fitness Assessment
The initial assessment includes a DXA Whole Body Scan to measure muscle mass, fat mass and fat percentage.
Professional Coaching by HYROX Certified Coaches
Training sessions are led by certified CSE instructors with HYROX qualifications.
Be part of the HYROX Community at HKU
Encouragement, feedback, and team spirit from a supportive training environment of CSE coaches and fellow HKU participants.
THE HYROX TRAINING COURSE
We offer three course options, each following the same HYROX preparation structure. Every session is coached by one of our qualified instructors, with all exercises scaled to your level.
Choose the day and time that suits you best.
HYROX Training Course (Tuesday)
Dates: 9 June 2026 – 11 August 2026 on every Tuesday (10 sessions)
Time: 18:00 – 19:00
Location: HKU B Active
HYROX Training Course (Thursday)
Dates: 11 June 2026 – 13 August 2026 on every Thursday (10 sessions)
Time: 18:00 – 19:00
Location: HKU B Active
HYROX Training Course (Saturday)
Dates: 13 June 2026 – 15 August 2026 on every Saturday (10 sessions)
Time: 12:00 – 13:00
Location: HKU B Active
Pricing & Registration
Course fee (per person, per course)
• HKU Staff, Students & CSE members: HKD 2,500
• Non members: HKD 3,000
Please note that the course does not include entry to the HYROX race
Access the High Performance Zone
For an additional HK$450 top-up, enjoy 10-week access to the High Performance Zone, our dedicated HYROX training venue, throughout the course period.
In addition to your coached weekly sessions, you will be able to train independently in the same environment used for HKU HYROX preparation. This gives you more opportunities to practise key movements, build endurance, develop strength, and stay consistent with your training.
Access is available outside scheduled class times. Please note that there is no access from 12:00–14:00 and 17:00–20:00.
