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Exercise for Life
Exercise for Life is a 10‑week, specialist‑supervised exercise training programme designed to help you safely and effectively build regular physical activity into your lifestyle. Whether you are new to exercise, returning after a break, or looking for expert guidance to reach specific health goals, this programme provides the structure and support you need to succeed.
Programme Highlights
10-week structured training
Two supervised exercise sessions per week (20 sessions in total), led and monitored by qualified Exercise Specialists.
Pre- and post-programme health and fitness testing
Comprehensive assessments including our gold standard DXA Body Composition scan before and after the 10 weeks, so you can track measurable changes and outcomes.
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Supervised group sessions
Professional guidance on correct technique and safe progression in a supportive, motivating environment
Evidence-based, holistic benefits
The programme is designed to improve:
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Cardiovascular fitness and muscular strength
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Body composition and metabolic health
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Functional capacity for daily activities
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Overall well-being, mood, and energy levels
Venue and Schedule
We offer three course options, each following the same training structure. Every session is coached by one of our qualified instructors, with all exercises scaled to your level.
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Training Dates
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23 February 2026 – 4 May 2026
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Every Monday and Thursday (20 sessions in total)
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No class on 6 April 2026, due to a public holiday​
Location
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HKU B-Active (HKU MTR Exit B1)​
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Sessions
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Lunch time session: 13:00 - 14:00
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Evening session 1: 18:00 - 19:00
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Evening Session 2: 19:00 - 20:00​
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