Ms. Karen Lau

Karen joined the CSE team in 2023. She is a certified personal trainer from National Academy of Sports Medicine (NASM) and Stretching Instructor from the Hong Kong Stretching Exercise Association. She has also obtained Coaching Certification for Animal Flow and Stick Mobility. Karen is passionate about distance running and functional strength training. She loves motivating and inspiring people to push their boundaries, and believes that fitness should be a lifestyle rather than a chore.