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High Performance
For University Teams
Our passionate HP Team is responsible for building a high-performance culture within the Team HKU family and growing strength and conditioning support to U-Team athletes and Sports Scholars.
Armed with the most up-to-date science on coaching and athletic development, our exercise physiologists and strength and conditioning coaches can help integrate a student-athlete development programme tailored to help you peak at the most important time and achieve success in local and international competitions.
Strength and Conditioning Support
The HP Team works together with you to ensure that you are physically fit and strong enough to cope with the demands of your sports.
The HP Team also assists with physical wellness, by improving your body composition with measurement with DEXA scan, and your lung functional capacity.
Training your general strength, power, speed and muscle endurance, and aerobic endurance, as well as helping you understand more on how to train smart to reduce injury risk.
B-active U-Team Attribute Training
The HP Team works together with you to ensure that you are physically fit and strong enough to cope with the demands of your sports.
The HP Team also assists with physical wellness, by improving your body composition with measurement with DEXA scan, and your lung functional capacity.
Training your general strength, power, speed and muscle endurance, and aerobic endurance, as well as helping you understand more on how to train smart to reduce injury risk.
High Performance Zone Open for
U-Team Walk-In Training
The High Performance Zone is now available for U-Team athletes for walk-in training sessions. This designated training area helps athletes to maximize their performance and achieve their fitness goals.
Before utilizing the High Performance Zone, all athletes are required to complete an orientation session. This orientation is designed to familiarize athletes with the rules, equipment, and safety protocols specific to the training area to ensure a safe and effective workout environment.
It's important to note that the High Performance Zone will not be available at all times. There will be certain periods when the area is blocked off for scheduled exercise classes. Athletes should check the schedule in advance to plan their training sessions accordingly and avoid any potential conflicts with the exercise classes.
Please click on the button for the Rules & Regulations for the High Performance Zone
B-Active Opening Time
(Weekdays & Weekends)
The HP Team works together with you to ensure that you are physically fit and strong enough to cope with the demands of your sports.
The HP Team also assists with physical wellness, by improving your body composition with measurement with DEXA scan, and your lung functional capacity.
Training your general strength, power, speed and muscle endurance, and aerobic endurance, as well as helping you understand more on how to train smart to reduce injury risk.