.png)
HKU HYROX
Training Course
Get Race Ready for HYROX and join our HYROX Training Course. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose.
Thank you for your interest in the HKU HYROX Training Course. Due to popular demand, both classes for the upcoming intake are now fully booked. If you weren’t able to secure a spot this time, we encourage you to join our mailing list, where we’ll share updates on future course openings, as well as free HYROX-inspired workouts, online programming, and training tips to help you stay race-ready.
Train like an athlete, race as a team. The HYROX Training Course is designed specifically for HKU students, staff and the wider HKU community who want structured coaching, a clear training plan, and the motivation of preparing together for the upcoming HYROX race.
Commit to a focused training journey and join our the HYROX Training course at HKU.
WHAT YOU GET IN THE HYROX TRAINING COURSE
By enrolling in the HYROX Preparation Course, you’ll receive:
Progressive HYROX Style Group Training
Ten weeks of small group training sessions focused on the key HYROX movements and running demands.
Comprehensive Fitness Assessment
The initial assessment includes a DXA Whole Body Scan to measure muscle mass, fat mass and fat percentage.
Professional Coaching by HYROX Certified Coaches
Training sessions are led by certified CSE instructors with HYROX qualifications.
Online Training Programme
Access to a structured online training plan to support your in‑person sessions and help you stay on track between classes.
Be part of the HYROX Community at HKU
Encouragement, feedback, and team spirit from a supportive training environment of CSE coaches and fellow HKU participants.
THE HYROX TRAINING COURSE
We offer two course options, each following the same HYROX preparation structure. Every session is coached by two qualified instructors, with all exercises scaled to your level.
Choose the day and time that suits you best, or sign up for both at a discounted fee to maximise your performance.
HYROX Training Course (Tuesday)
Dates: 10 February 2026 – 28 April 2026 on every Tuesday (10 sessions)
(No class on 17 February and 7 April 2026)
Time: 18:00 – 19:00
Location: HKU B Active
HYROX Training Course (Thursday)
Dates: 12 February 2026 – 23 April 2026 on every Thursday (10 sessions)
(No class on 19 February 2026)
Time: 18:00 – 19:00
Location: HKU B Active
Pricing & Registration
Course fee (per person, per course)
• HKU Staff, Students & CSE members: HKD 2,500
• Non members: HKD 3,000
Please note that the course does not include entry to the HYROX race
ADDITIONAL TOP-UP SERVICES
For those looking to take their HYROX preparation even further, we also offer a range of optional top‑up services. These top‑up options can be selected based on your goals, giving you the opportunity to gain deeper insight into your performance, train with greater autonomy, and arrive on race day as prepared and confident as possible.
Post-Event DXA Scan
Review your body composition after 10 weeks of training.
VO2 Max Test
Obtain insights into your cardiovascular capacity.
HP Zone Membership
Access the HP Zone to train independently.
Bundle Offer
Enroll in both HYROX training courses for a discounted fee.