Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Next round of classes will start in the week of the 13th of March 2023
Registration of the classes will start on Monday 27st of February at 10:00 am

Animal Flow
Mondays
17:00 - 18:00
HKU B-Active
Animal Flow is ground-based movements made fun to challenge your mobility while strengthening coordination and muscle endurance. This fitness form draws inspiration from animal-like movements, parkour and break dance. All levels of fitness enthusiasts are welcome to flow with u
5

Yin Yang Yoga
(CSE Active)
Mondays
19:00 - 20:00
CSE Active
An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to the mind and body.
5

Indoor Circuit Training
(Tue)
Tuesdays
09:30 - 10:30
HKU B-Active
Indoor Circuit Training is a high energy, time effective workout designed to improve stamina, strength and fitness all at the same time! In this class, you will move through a series of different stations, each focusing on a specific exercise or muscle group. From strength training to cardio, our circuit class will keep your heart rate up and your body engaged. Our class is suitable for all fitness levels and designed to meet you where you are and help you achieve your goals.
6

Meridian Yoga Therapy
Tuesdays
19:00 - 20:00
HKU B-Active
Meridian Yoga Therapy is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It is a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress and connect with your body-mind.
6

Yoga for Stress Relief & Better Sleep
Tuesdays
20:15 - 21:15
HKU B-Active
Many studies have linked yoga’s benefits to improved sleep and stress relief as it combines attentiveness and focused breathing with physical exercise. Yoga poses with deep breathing and meditation help us to de-stress, relax our nervous system and improve mindfulness. Wind down your day in a gentle and restorative way and join us for our yoga sessions.
6

Morning Gym Fit
Wednesdays
07:45 - 08:45
HKU B-Active
Our Morning Gym Fit class combines cardio and strength training exercises and are perfect for anyone looking to jumpstart their day with a challenging and fun workout. The training consists of a circuit, which involves a series of stations where you perform different exercises focusing on various muscle groups. The classes are suitable for all fitness levels and can be modified to meet individual needs. By the end of the class, you'll feel energized, motivated, and ready to tackle whatever the day throws at you.
6

TRX Express Circuit
Wednesdays
12:30 - 13:15
HKU B-Active
TRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes the workout simple and effective, helping you increase balance, core strength and power all in one go.
6

Stability Ball Workout
Wednesdays
13:30 - 14:30
HKU B-Active
The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.
6

Body Fit & Pump
Wednesdays
19:00 - 20:00
CSE Active
The Body Fit & Pump session is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, resistance bands and small dumbbells, this fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.
6

Yoga Conditioning
Wednesdays
19:00 - 20:00
HKU B-Active
Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice. Suitable for any level with options to adjust the intensity.
6

Yin Yang Yoga
(B-Active)
Thursdays
07:50 - 08:50
HKU B-Active
An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to the mind and body.
6

Stick Mobility Training
Thursdays
09:30 - 10:30
HKU B-Active
Our Stick Mobility Training class is a low-impact workout that uses a specialized stick to help you stretch and strengthen your muscles. The exercises are designed to help you improve your range of motion, increase your flexibility, and reduce the risk of injury. It is also great for athletes who want to improve their mobility and flexibility for better performance.
6

Female Fit Circuit
(B-Active)
Thursdays
13:00 - 14:00
HKU B-Active
Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.
6

Active Kickfit
Thursdays
18:00 - 19:00
HKU B-Active
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training consist of technique combinations, padwork with partner and heavy bag exercises. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
6