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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Strong Fit
StrongFit combines strength training, muscle building, and athletic conditioning into one dynamic experience. Designed to gain muscle, build strength, and elevate your overall fitness, this class challenges you with progressive resistance training, explosive movements, and functional conditioning exercises in a highly motivating group environment.
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