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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
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Glutes , Thighs and Core
The Glutes, Thighs, and Core class targets and strengthens your lower body and core muscles. Through various exercises, you'll improve tone, stability, and flexibility. Suitable for all fitness levels, it helps you build strength, endurance, and confidence.
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