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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
Strength & Mobility Circuit
This class combines strength training and mobility exercises to build power, flexibility, and functional movement. Using bodyweight exercises, resistance training, and targeted stretches, it improves muscle strength, joint mobility, and body control. Designed to boost performance, reduce injury risk, and enhance posture, it’s perfect for building a stronger, more mobile body.