.png)
Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
​
Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
​
​
Street Workout for All Level
Our Street Workout class brings the intensity of urban calisthenics indoors, perfect for anyone looking to build raw strength and master bodyweight skills. The training focuses on progressive exercises like pull-ups, dips, muscle-ups, and explosive movements, all designed to improve power, mobility, and control. Each session is tailored for all fitness levels, with modifications for beginners and advanced challenges for seasoned athletes