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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
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Mobility Circuit
The Mobility Circuit is a comprehensive fitness program focused on improving joint flexibility, muscular strength, and coordination. Through a series of functional exercises, participants will increase their range of motion, prevent injuries, and enhance movement efficiency for daily activities and physical performance.
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