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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
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Active Kickfit
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. Training mainly consists of heavy bag combinations, supplemented with technique training and padwork with partner. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, coordination and balance.
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