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Active Health Fitness Classes
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Our great variety of classes challenges you to work harder and help reach your fitness goals.
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Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
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Movement and Mobility
Mobility & Movement class combines dancing, animal flow, and boxing to enhance flexibility, joint mobility, and overall body movement. Through a series of exercises and stretches, this class aims to improve range of motion, reduce stiffness, and promote better posture and body awareness.
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